Rise and shine … eating more calories earlier in the day could boost your metabolism. Photograph: Alexander Spatari/Getty ImagesRise and shine … eating more calories earlier in the day could boost your metabolism. Photograph: Alexander Spatari/Getty ImagesFitnessShould we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction It’s easy to think that science is constantly changing its mind on all things dietary and health-based – if you have never suffered headline whiplash from trying to keep up with whether or not wine is good for you, you probably aren’t paying attention.

‘A big part of feeling attracted to someone is feeling they see you. Correspondingly, it’s very hard to feel attracted to someone if you feel they’re looking past you.’ (Painting: The Love Missive by Carl Herpfer.) Photograph: Artepics/Alamy‘A big part of feeling attracted to someone is feeling they see you. Correspondingly, it’s very hard to feel attracted to someone if you feel they’re looking past you.’ (Painting: The Love Missive by Carl Herpfer.

Line of Duty: episode-by-episodeJed MercurioAC-12's intrepid trio are busy investigating a fatal ambush and what's Keeley Hawes' fascinating DI Denton up to? Welcome back, Mr Mercurio ...Welcome back everyone … and breathe. The second season of Jed Mercurio's police corruption drama kicked off with a violent ambush and ended with an unexpected defenestration. Alas poor Georgia, we barely knew you, and I was quite enjoying your hard-drinking, pool-playing, posh-girl ways.

Police This article is more than 8 months oldPolice apologise after detaining royal fan at coronation for 13 hours This article is more than 8 months oldAlice Chambers was handcuffed by officers when she was standing on the Mall near Just Stop Oil protesters Police have been forced to apologise to a royal fan after arresting and detaining her for 13 hours for standing near a group of Just Stop Oil protesters at King Charles’s coronation.

Cif beliefReligion This article is more than 14 years oldSouls are overratedThis article is more than 14 years oldBarbara O'BrienAccording to Buddha, there is no 'soul' or 'self' in the traditional sense. So animals, just like us, don't have themThe question: Do animals have souls?In Buddhism, animals do not have souls, but then neither do people. We biological creatures are all soulless alike. According to the historical Buddha, there is no "